social anxiety

social anxiety disorder can interfere and cause a lot of problems in one's life

The 5:4:3 Rule To Reduce Your Social Anxiety (A-Z Guide)

Meet Sarah, a young woman whose life is a delicate balance between longing for connection and the weight of social anxiety. In bustling streets, she’s a hidden observer, aware of every watchful eye. Ordering a coffee feels monumental, a battleground of imagined judgment. Her mind, a constant whirlwind of self-doubt, dissects every interaction. While she …

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Speak clearly with these tips

Why do I struggle to speak clearly (& what can I do about it)?

We struggle to speak clearly due to reasons like anxiety, stress, lack of clarity, vocabulary, and a few more. There are moments in all our lives when words go amiss and we stumble upon misunderstandings. But if these moments become too frequent, there is definitely scope for improvement. As they say, “Life is a growth …

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