11 Powerful Breathing Techniques to Feel Calm If You Have Stage Fright
What is Stage Fright? Stage fright is also known as Public Speaking Anxiety and is one of the most common fears in the whole world. The rapid breathing and hole-in-your-stomach feeling you get before you get on a stage to speak in front of an audience. Shallow over-breathing, or hyperventilation, often prolongs feelings of anxiety …
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