anxiety

social anxiety disorder can interfere and cause a lot of problems in one's life

The 5:4:3 Rule To Reduce Your Social Anxiety (A-Z Guide)

Meet Sarah, a young woman whose life is a delicate balance between longing for connection and the weight of social anxiety. In bustling streets, she’s a hidden observer, aware of every watchful eye. Ordering a coffee feels monumental, a battleground of imagined judgment. Her mind, a constant whirlwind of self-doubt, dissects every interaction. While she …

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Ace your Presentation with 11 Tools

Top 12 Tips To Ace Your Class Presentation

Imagine you’re on a quest for presentation greatness, armed with a magic list of 11 secrets that’ll have your classmates going, ‘Wow, did you see that?’ In a world where effective communication reigns supreme, the ability to captivate an audience becomes an invaluable skill. Fear not, Within this blog you will find the most concise …

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Should You Drink Coffee Before a Presentation?

Coffee is considered the most popular hot beverage in the world. Weighing the positive and negative effects of drinking it on our bodies is something that has the potential to divide a room.  Mind you, coffee lovers are fierce about their preferences! Drinking coffee before a speech or presentation is quite normal especially if you’re …

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